People who struggle with addictions tend to relapse at least once during their recovery phase. This is a common occurrence and some even relapse multiple times before they find their footing. Inspite of treatments for their addiction over two- thirds of people relapse after receiving an initial treatment. The key to lowering the odds of relapsing is to understand what your triggers are and having a plan in place in order to manage them.
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2. People or Places Connected to the Addictive Behavior
3. Seeing or Sensing the Object of Your Addiction
Here is a list of common addiction triggers and how to manage them.
Mental stress is one of the top causes of relapse. Many people who struggle with addiction turn to substances as a coping mechanism.
One way of managing this trigger is to evaluate the stress you’re experiencing. Try your best to avoid situations that cause you extreme stress.
By making small changes in your lifestyle, relationships, and priorities, you may be able to reduce the number of stressful situations in your life. And, when you do that, your likelihood of relapsing, decreases too.
People or Places Connected to the Addictive Behavior
People or places that played in a part in your addictive behavior can also be potential triggers. Even family members who make you feel more child-like and vulnerable could also be possible triggers.
Going for a run, watching a movie, reading a book or having dinner with a sober friend instead can help to channel your triggers in a healthy manner. Facing these triggers unprepared can make you vulnerable to a relapse. Rehabilitation centres make sure that you learn how to deal with your triggers before you leave their care.
Seeing or Sensing the Object of Your Addiction
Objects that serve as a reminder for your addiction can trigger relapse during your recovery. Simple things such as getting a whiff of cigarette smoke or watching people enjoy alcoholic beverages at a restaurant can serve as reminders in the early stages of quitting.
Wanting to fall back into your addiction is normal as it is something that is familiar to you. What you have to keep reminding yourself is that quitting the substance and abstaining from it not the entire purpose of your recovery. Devising an alternative plan like going to the gym, yoga classes or taking a nice long bath can help you divert your mind when you feel triggered. Reciting positive affirmations and relaxation exercises also might come in handy to reduce these urges.
Hope Wellness Retreat is one of the best rehabilitation centres as it focuses on the total wellbeing and recovery of an individual.