Depression is one of the main cause of substance abuse like drugs and alcohol. The mental pressure can increase the risk of chronic illness and other health disorder. The addicted people often try hard to get relief from the depression but it can’t be until the substance abuse is controlled. The depression that occurs through the intake of drugs and alcohol is completely different than the other form of depression. The wellness center in Siliguri advises and teaches various ways to deal with depression and substance abuse. To tackle the situation, the recovery specialist always advice the close ones to talk with the patient. It is because the support of others makes an enormous difference in the depressed feeling of the person caused by addiction.
Tips to talk with someone about the current situation
The ones who are struggling with depression might always feel isolated, lonely and powerless. To overcome this problem, communication is very essential which can break both depression and addiction. Some essential tips to have a conversation with someone who is facing depression and substance abuse are:
Being honest about the problem
Cheering up the individual will never work in this situation. The false reassurances or encouraging will also go in vain. Changing the mood is very difficult for such a patient which is why the honest advice will work. While having the conversation, the supporter must understand the attitude of the patients towards life.
The conversational supporter should never judge the depression and addictive disorder as lifestyle choices. These both conditions are the form of illness. He/she should always be careful before criticizing the person about the intake of drugs or alcohol. It is because criticism can lead to more serious depression.
This is another tip which is related to situation understanding strategy. The use of empathy to see the world through someone else’s eyes can help in reducing the disorder. It is difficult to get a view of life from the perspective of a depressed person. But empathy will work effectively because a large part of frustration can be reduced.
Being prepared to offer solutions
There is no guarantee of when the depressed person will ask for the solution. This is why the supporter should always be ready with the right form of solution to deliver during conversation. If communication goes fluently and many things reach in the agreeable stage then the supporter can also proceed with solution.
These are the tips which are especially recommended by the wellness center in Siliguri. Valuable partners can intervene the situation of depression and substance abuse by having an understandable conversation.