When it comes to mental health, it can be disruptive to a great extent. You tend to lose track of your life and it gets difficult to focus. Having a daily routine for yourself may sound inefficient but it can do wonders. If you start following a routine it helps you stay focused and reduces …
Mental Health Benefits Of Having A Healthy Routine Read More »
With life becoming challenging over the course of time, people are finding it tough to sustain. Job security has become a myth and the cost of living is increasing every day. Some people also find it tough to manage life after suffering a personal loss. The easy way out is finding solace in alcohol and …
The journey of recovery usually leads to an inner evolution. The process of evolution is all around us at all times as growth and change are the only constant in all life forms. One key point of existence is to evolve into a better version of your current self. When you go through recovery, you …
Recovery As Evolution – The Journey To Connection Read More »
People who struggle with addictions tend to relapse at least once during their recovery phase. This is a common occurrence and some even relapse multiple times before they find their footing. Inspite of treatments for their addiction over two- thirds of people relapse after receiving an initial treatment. The key to lowering the odds of …
Common Addiction Triggers And How To Manage Them Read More »
“Positivity” word has a great volume in itself and has the power to change the energy of a surrounding. But the more important things are the words. The arrangements of just mere words can contribute towards the betterment or downfall of a person. So it is highly important to have a proper selection of words …
Positive Recovery Words: Helping You Be Your Best Self Read More »
The road to recovery is a long trail, full of sharp twists and turns, and tangents on the way. Laden with guilt and fear, this journey is never an easy one. But the bountiful life at the end of it is what makes it all worthwhile. So, brave are those who pick the journey of …
The concept of self-compassion and common humanity goes hand in hand because both of their foundations are built on the fact that the feelings of inadequacy and disappointment are universal. But both of them are extremely important to rise from a setback. The specialist of numerous wellness center in Siliguri always advises their patients to …
Understanding Self Compassion And Common Humanity Read More »
Though portrayed only as a sheer lack of will power, addiction is far more complex than what meets the eye. Addiction can be ruthless and unforgiving and it takes a lot of courage and determination to get yourself into recovery. The path to addiction is shrouded is a cloud of lies and dishonesty. The bridge …
It is very difficult to cut down a habit that you have been following religiously. But it is always said that you need patient and dedication to curb down your long-existing addiction. There are steps to achieve this but it should be done in a convenient manner. A habit cannot be killed rapidly and if …
Drug addiction is such a mental condition that can shake you to the core and destroy your life. But there is always a ray of hope to come back and start a new journey. Most people start going for therapies and other methods to pull themselves out of this toxic situation that has been taking …
