The concepts of self-compassion and common humanity go hand in hand because their foundations are built on the fact that feelings of inadequacy and disappointment are universal. Both of them are extremely important to rise from a setback. Specialists at numerous wellness centers in Siliguri always advise their patients to have self-compassion when things are not aligned in their own way. Time is the best healer, but the only thing that can keep you well-motivated is the self-belief that one day things will take a turn for the better.
This article mainly depicts the true concept of self-compassion and common humanity and how you can help yourself attain them for your own betterment.
What are self-compassion and common humanity?
Self-compassion may be truly defined as the feeling of being warm and understanding towards yourself when things go wrong. The idea showcases that as a human being, it is normal to have pain and suffering. Still, you should acknowledge it rather than put an unnecessary burden and self-criticism on your shoulders.
Life is a full cycle of blessings, pain, success, and failure. Life is wonderful when things go right but demanding when everything starts to fall apart. Similarly, common humanity celebrates the fact that life is full of unpleasant feelings, but still, we need to hold our heads high because pain and suffering are part of our lives too. We need to keep our heads high because it is not the end, and good days are sure to bounce back.
How can you achieve self-compassion?
There are numerous ways that can help you achieve self-compassion. Some of these are as follows:
- Pretend yourself as a small kid: Mistakes of a child are often ignored, so thinking about yourself as a child might reduce the burden on yourself, and you may take things on a lighter note.
- Always remember who you are: Sometimes smart people make mistakes and are not able to recover from them. So in these circumstances, you must listen to your inner voice as it will guide you towards a better understanding of what you are and channel your inner belief.
- Never think you are the only one: Many people may commit the same mistake and still has no effect on them. So you must think that you are not the only one who has made the same mistake.
