Individuals grappling with addictions commonly experience at least one relapse while navigating through their path to recovery. This phenomenon is widespread, with some individuals encountering multiple relapses before achieving stability. Despite undergoing treatments for their addiction, it’s noteworthy that more than two-thirds of individuals experience a relapse following their initial treatment. Mitigating the likelihood of relapse hinges on comprehending personal triggers and proactively devising strategies to effectively manage them.
Here Is How You Can Manage the Common Addiction Triggers
Here is a list of common addiction triggers and how you can manage them-
1. Reduce Stress
Stress is one of the common addiction triggers. It is undoubtedly the top cause of relapse. Many people who struggle with addiction turn to substances as a coping mechanism. One way of managing this trigger is to evaluate the stress you’re experiencing. Try your best to avoid situations that cause you extreme stress.
By making small changes in your lifestyle, relationships, and priorities, you may be able to reduce the number of stressful situations in your life. And, when you do that, your likelihood of relapsing, decreases too.
1. Ignore People or Places Connected to the Addictive Behavior
People or places that play a part in your addictive behavior can also be potential triggers. Even family members who make you feel more childlike and vulnerable could also be possible triggers.
Going for a run, watching a movie, reading a book, or having dinner with a sober friend instead can help to channel your triggers in a healthy manner. Facing these triggers unprepared can make you vulnerable to a relapse. Rehabilitation centers ensure you learn how to deal with your motivations before you leave their care.
Seeing or Sensing the Object of Your Addiction
Objects that serve as a reminder of your addiction can trigger relapse during your recovery. Simple things such as getting a whiff of cigarette smoke or watching people enjoy alcoholic beverages at a restaurant can serve as reminders in the early stages of quitting.
Wanting to fall back into your addiction is normal as it is something that is familiar to you. What you have to keep reminding yourself is that quitting the substance and abstaining from it is not the entire purpose of your recovery. Devising an alternative plan like going to the gym, yoga classes, or taking a nice long bath can help you divert your mind when you feel triggered. Reciting positive affirmations and relaxation exercises also might come in handy to reduce these urges.
Hope Wellness Retreat is one of the best addiction treatment centers as it focuses on the total well-being and recovery of an individual. Call to know more- +91 70635 26048.
